精东传媒

Mental Health Apps

Be sure to read the full descriptions on the app sites before downloading to determine whether they are right for you. The following links to apps are intended for the convenience of users and are not managed by 精东传媒 University. The University does not review, control, or take responsibility for the content of those applications. Here are a few that you might find helpful:

Meditation made simple.

Understand and manage anxiety.

Learn about and manage symptoms that often occur after trauma.

enables you to keep a private diary without having to type a single line.